Yoga & Essential Oils Class
Head-to-toe Yin Restorative Yoga with Essential OilsThursday January 15, 2015 from 6:30 – 8:00pm Optimal Wellness & Chiropractic, 3421 W. William Cannon #145, Austin TX 78745Reserve your spot //...
View ArticleMakeover your Cleaning Cabinet
Did you know that the chemicals used in household cleaning products can be harmful or even toxic?Over 100,000 children under the age of 6 are sickened by household cleaners each year.Look at your can...
View ArticleIntro to Essential Oils
Join me for this introductory class on how to use essential oils! Saturday March 28th 2:00PM at Optimal Wellness & Chiropractic RSVP here
View ArticlePlease excuse the paint on my jeans….
Once upon a time, I told someone “I’m not creative at all.” That was many years ago… and now, I can’t imagine describing myself without mentioning my passion for being creative and making art! In...
View ArticleSun on my face – DIY oil for summer
Summer’s here and there will be SUN on my face!! I’m thinking camping, dipping in the rivers and springs around town, swimming at the gym… Get me out in the sunshine!! I do really love soaking up the...
View Articletips n tricks – lemon essential oil
Lemon essential oil is the star player in this week’s Tips n’ Tricks Tuesday! Lemon essential oil smells amazing, and I use it often! Here are 7 of my favorite ways to use this versatile...
View Articletips n tricks – peppermint essential oil
Ooh baby it’s hot outside! Let’s cool down with some peppermint essential oil tips n tricks! 1. Quick n easy “Cool Spray”: Combine 2 drops peppermint essential oil + 2 oz water in a spritz bottle....
View Articletips n tricks – how to dilute your essential oils
Today I want to share some information on how to dilute your essential oils. There are a few reasons we should do this… 1. Essential oils are extremely potent and concentrated! Think of it this way… 1...
View Articlesoothe & relax – bath salts
soothe & relax : bath salts 1 cup epsom salts 3 drops lavender essential oil 2 drops white fir essential oil 1 drop frankincense essential oil benefits: lavender essential oil – widely used for...
View ArticleI have no time for that
Don’t have time? I was in that position once. But I wanted to make more time for the things I truly loved. I wanted to make jewelry and art, so I tried to find ways of reducing things I didn’t...
View ArticleAn Unexpected Giveaway
Hi friends! Thank you so much for supporting me, visiting my website, and reading my blog! I super appreciate it! And I would like to thank you with a giveaway to Unexpected Beautiful, which is a new...
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Essential Oil Recipe: Carmelized Onion and Dill Yogurt Dip
Carmelized onions and dill essential oil in a lemony mayo and yogurt dip – quick, easy, delicious! Ingredients: 1 onion, sliced into rings 1 Tablespoon extra virgin olive oil 1 scallion, green part...
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Essential Oil Recipe: Texan Fajitas
Zesty marinated skirt steak, featuring cumin essential oil. What makes them Texan Fajitas? I dunno, but I am born and raised in Texas and this is one of my favorite meals to make (and eat)! Enjoy!...
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Healthy Hair Rinse for Naturally Beautiful Hair
I had forgotten how much I love using apple cider vinegar (ACV) as a hair rinse. It helps add shine to the hair as well as clearing residue from hair products. I don’t use a lot of hair products...
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Lavender and Melaleuca Multi-purpose Skin Mist
This spray is one of my favorite multi-purpose products! Here’s how I use it: Facial spritz – gently cleanses, tones, refreshes, soothes, cools Underarm + body spray – gentle mid-day freshener,...
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Essential Oil Recipe: Lemony Artichoke Dip
Lemons, artichokes, and shredded cheese combine for a quick and simple yogurt-based baked dip recipe, featuring lemon essential oil. Ingredients: 7 oz container Greek yogurt (I used Fage brand) 1/4...
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What obstacles are blocking you from health?
Sometimes, having come this far on my health journey, I forgot about some of the obstacles that used to stop me from eating healthy and being active. I’ve been working on my health for over 8 years...
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Simple Ways to Add Veggies to All Your Meals
When I was wanting to improve my diet and my health, I read about twenty different diet books. I tried one diet or way of eating, right after another. OMG!! Would it ever end?! And then I realized...
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